If there are problems with erection and libido, it is worth finding out what is beneficial for men's potential, which products have a positive effect on the body that should contain food. There is a large list of food ingredients that have a beneficial effect on men's sexual activity. Among them you can choose simple vegetables with fruits or more exotic components.
According to medical terminology, the potential is the ability of the body to perform sexual intercourse. The definition comes from the Latin potential, which is translated as the possibility of men's sexuality. The term includes characteristics:
- Degree of penis tension;
- Erection rate;
- Duration of sexual act and its active course.
Problems with libido cause psychological and physical factors. The latter includes stagnation of blood in the pelvic organs, decreased prostate decreased, prostatitis, and testosterone hormone production. To normalize these processes, it is important to follow the following rules:
- Physical loading of the body - it makes the heart, increases the tone of life, normalizes blood circulation;
- Start sports: jogging, bike, walking, power training;
- To visit the bath - it removes toxins, improves blood circulation;
- Massage your feet - you can massage or just walk naked;
- Take contrasting baths or shower;
- Maintain a regular sex life that occurs to prevent erection problems;
- Harmful foods, alcohol, large quantities of coffee and spasmolytic agents;
- Observe the regime and arrange a healthy sleep;
- It is especially important to revise power in men, this is the easiest way to return sexual activity.
To return to a normal sex life, it is useful to know which products increase human strength. Experts recommend dietary foods rich in vitamins A, E, group V.
It improves the passage of nerve impulses, affects the production of testosterone. Popular products for returning potential are fish, seafood, vegetables, nuts and fruits that should be present in the daily diet.
There are unusual remedies - lamb seed, camel stomach.
Quick reactive products
In the shortest time, the following products to increase energy in men will help return to sex life:
- Masters - stimulating blood circulation, strong aphrodisia. They contain a trace element of zinc, rare amino acids that activate hormones production, increasing the amount of sperm. Due to the dopamine substance, libido grows. It is better that they are caught in the spring, raw, soaked lemon juice. Men often do not eat molluscs - this threatens the body of mercury, gastroenteritis. To do this is useful for increasing potential to prevent it.
- Kambala - It is useful to eat vitamins A, E, group B, zinc element. Fish protein is rapidly absorbed by the body. Useful for steam, steaming or cooking.
- Boiled mackerel -contests Omega -3 and 6 acids that participate in testosterone biosynthesis. Improves sexual health, growth potential, increases sperm production due to phosphorus and iodine.
- Meat - is characterized by the meaning of high energy, which creates the body's production of thyroxine hormone. It supports hormonal excitement. It is useful to eat red lean meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or evaporated, serve with herbs and vegetables.
- Nuts - Must include daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with potential functions are treated. Arginine has a beneficial method of erection in man. It is useful to eat nuts, almonds, dams, peanuts, walnuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for men's health is cedar nuts used for saturation of energy cells and stimulating testosterone production.
- Muscle Walnuts - Spices are added to the dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).
Best products for potential
Among the list points that inform you what you need to eat in men, the following best products are distinguished:
- Chocolate is a biologically active Obromine and phenylethylamine in its composition, increasing libido. It is useful to eat dark bitter chocolate with 65% cocoa and above. It is best to neglect fillers (especially coffee), leaving the nuts as an exception.
- Quail eggs - Increase sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to eat up to four parts a day.
- Chicken eggs are poorer than quail, but more accessible to power. A combination of fried eggs with onions, black pepper improves human strength. Raw materials are not recommended.
- Pergen is an excellent beekeeper product, a bee-treated pollen. It is rich in protein, carbohydrates, promotes increased testosterone secretion at the appropriate level. The daily rate reaches 10 g, with caution used with an intolerance to honey or allergies.
A available option to increase man's potential is fruit and berries. They are rich in vitamins, promote quality growth, sperm count, sexual intercourse. The most useful for men:
- Bananas;
- Strawberries;
- Mango;
- Raspberry;
- Dried fruits;
- Grapes.
Vegetables used as a main dish or lateral dish can also affect the sexual desire. This is useful for men of any age:
- Onions;
- Cabbage;
- Carrots;
- Beetroot;
- Salad;
- Celery;
- Garlic;
- Asparagus;
- Radish;
- Sweet or sharp pepper.
Hair
Particular attention is paid to the vegetable list, to increase energy in men. It is useful to improve energy, activate testosterone secretion, exciting sexual desire.
Turnip is used as seeds, cooked meat dishes, raw grated, mixed carrots, honey. It is useful to boil in Capricorn milk, sprinkle, mix with propolis.
Daily intake 4 times 50 g will return energy.
What to drink for potential men
In addition to the products in the diet, you need to find out what is useful to drink men's energy:
- Freshly squeezed juices - Improve the erection of the complex to cure the body, cure diseases. Useful to drink pomegranate, pumpkin, celery, watermelon, other vegetables and fruits, vitamin E.
- Koumiss or Mare Milk - Contains hormones that affect men's immunity that increases reproductive ability and testosterone cell production. It is useful to drink it for half an hour after breakfast.
- Ginger tea - Made from the root of shredded ginger, flooded with boiling water and insisted for 10 minutes. Taste, honey, zealing, lemon is added to it. It is useful for men to drink drinks due to the high content of B, A, C, reinforcing vessels that stimulate energy.
To enhance the diet potential
To return sexual activity, you need to review your views on nutrition. It is best to follow a diet consisting of the following:
- Negative products denial: fatty meat, beer, coffee, caffeine -stumbling drinks, fast meals;
- It is necessary to prohibit confectionery, sweets, sausages;
- Restriction of sugar, salt, margarine - obesity stimulants;
- Removing bad habits: smoking, alcohol;
- Restrictions in products containing soy that can provide the female genitals in the body;
- We need food energy, male power: it is cheese, olives, cooked vegetables, spices, green tea with ginger, nuts with honey;
- Protecting daily calorie content and energy system to prevent excess weight gain.
Recipes
It is already known that it is useful from men's products. Remains to find out that the mixtures and dishes you need to get to enhance the libido:
- Honey combination with nuts, seeds and dried fruits. Flower honey, walnuts, nuts, peanuts, almonds, pistols, pumpkin seeds, sunflower. The latter can be germinated. Mix products in equal parts, add prunes, eat 2-3 hours before bedtime. It has a positive effect on human beings.
- Boiled mackerel, dish broth, cooked or baked seafood. These dishes are good in onion sauce: fried half rings, season with chopped parsley, celery, lemon juice and tomato pulp. Release and serve for a long time.
- Tomatoes with garlic, olive oil stewed or baked in the oven. The dish has a pronounced potential because it contains only human products.
- Dates with almonds, coconut plates. Half an hour later, they give a pronounced effect, increase erection, stimulate human sexual optional.
Meat products
Natural meat is also an important product for men's health. It is in a natural form, for example, cooked, baked or steam, not in burgers and in the roasted sausage, where there is an excess amount of carcinogens and cholesterol, which causes diseases of the cardiovascular system.
Low types of meat will be useful for the male body: beef, vein, pork, lamb and rabbit. Sexopathologists also advise you to abandon poultry meat: turkey, ducks and geese.
It is best to buy meat on farms or well -known manufacturers, as it is a guarantee of proper destruction of animals and proper care, which ultimately means a high quality of the resulting product.
The amount of meat consumed depends on the human lifestyle. If it is an active lifestyle, constant movement and sport, then 200-300 grams of product a day is required. If inactive, 50 grams a day is enough. But no more than three times a week.
Fish and seafood
Men need fish as a source of protein and iodine. To enhance male forces, the following types of fish are perfect: Flounder, Mackerel, Salmon, Tuna.
For the male organism, it is important to use seafood, rich in vitamins and saturated with fatty amino acids omega -3. For example, salmon and sturgeon fish caviar, crepes, bumps, onions, utensils, sea scalps.
Omega -3, falling into the male body, begins to actively enhance the functioning of the endocrine glands, thereby increasing the production of testosterone in the blood.
Dairy products and eggs
The potential requires the use of milk and sour products: fermented, kefir, yogurt, as well as cheese, cottage cheese and eggs of different varieties.
All kinds of milk, most preferred goats. This will not only give a man a sense of healing, but he also shapes the body during sexual intercourse. It is well known in history that even Kasanova himself-a lover of a well-known hero, known for his love adventures, replaced the spirits with goat's milk.
The composition of goat milk includes calcium and zinc, which is a source of testosterone and responsible for its quality. A glass of milk, drunk per day, also removes estrogen from the man's body - a female hormone that has the ability to accumulate.
And eggs, according to Kim Pearson, a professional nourishing, excellent building material for future sperm. It recommends men three eggs a day. It is a number of products consumed that does not harm the cardiovascular system cholesterol.
Exotic products
Many substances that increase male strength and enhance men's health contain rare products: truffles and exotic fungi.
Forbidden products
As in any diet, there is a list of products that are undesirable for humans. This includes:
- Beer because it exceeds the content of phytoestrogens - such analogues of female sex hormones.
- Soy that causes a decrease in the production of male hormone.
- Bake yeast dough and white bread. Only black bread and yeast without products are recommended for consumption.
- Quick meals that exceed the permissible indicators of fat, salt and sugar in its composition. This causes obesity and subsequent hormonal failure and the appearance of impotence in humans.
Prevention of sexual weakness
A healthy sleep
To help you determine the result of healing and energy preservation:
- Active Lifestyle - Movement maintains health and energy;
- Quiet - It will always be impossible to avoid stress, so it makes sense to revise their attitude towards them and start living quietly;
- Bad habits - alcohol, nicotine and drugs - will not only maintain potential but also perhaps human life;
- Rest and healthy sleep.
In accordance with the principles set out in this article, a person gradually restores his / her ability. The same principles will help to lead an active sex life for many years.